The abdomen becomes flabby and distended as a result of many causes. The absence of load causes the stomach to protrude forward under the pressure of the internal organs, even if there are no excess fat deposits on it. Very few people use their abs in everyday activities. Therefore, this part of the body most often needs to be adjusted.
Such important events in a woman's life as pregnancy and childbirth significantly weaken the abdominal wall, because during pregnancy the abdomen stretches several times. If after giving birth you do not perform exercises for rapid weight loss of the belly, then the elastic press can remain your real dream.
Menopause is another reason for the appearance of a tummy, even for those women who have always boasted a flat waist.
Abdominal slimming exercises will help you create a strong and firm belly, as well as improve your posture, gait and mood.
When performing the complex, you must remember that all movements must be performed smoothly, keep the head in a neutral position and breathe properly. Abdominal slimming exercises will quickly help you get back in shape, provided you perform them regularly and correctly.
Exercise for slimming the stomach - roll
Sit on the mat, bend your legs and press your feet on the floor. Straighten your back, as if you are stretching towards the ceiling. Wrap your hands around your thighs.
As you exhale, starting from the tailbone, slowly and gently roll backwards so that all vertebrae gradually touch the floor. The abdomen must be pulled in, there should be tension between the vertebrae. When the head touches the mat, do all the movements in the opposite direction. Lift your neck first, then your back. Return to the starting position. The exercise must be repeated 8 to 12 times.
Exercise for slimming the stomach - twisting
Lie on your back, bend your knees, press your feet to the floor. Without straightening your knees, raise your legs so that your hips form a right angle with your body. Let's stretch our arms forward at a height of a few centimeters from the floor. The hands should be parallel to the floor.
We press the lower part of the body to the floor. We strain the abdominal muscles. As you exhale, lift your shoulders off the floor and pull your fingertips forward so that they are behind your butt. When inhaling, we slowly lower ourselves, and when inhaling, we pull our fingertips forward again. So it appears that we are rocking up and down without touching the mat with our shoulder blades. We perform 8-12 exercises at a time.
Abdominal slimming exercise - stretching
Starting position on the back. Knees are bent, feet pressed to the floor. Bring your left knee to your chest. Exhale, tighten your abdominal muscles and lift your leg off the floor. It is necessary to try to raise the leg as high as possible, while the back should remain on the mat. The right hand rests on the left knee, and the left hand rests on the left ankle. Tighten your stomach as you inhale and lift your shoulders off the floor.
Switch legs (straighten left leg, bend right leg). Try to move smoothly, focusing on studying the abdominal muscles. Alternate legs and arms until you complete 8-12 reps.
Exercise for slimming the stomach - plank
It is necessary to get down on your knees and hands (stand on all fours). The palms should be under the shoulders and the knees under the hips. Extend one leg back, resting on the tips of the toes. Do the same with the other leg.
Hold the body, straining the abdominal muscles. The body from feet to shoulders should form a straight line. Hold this position for a minute. Do not forget about proper breathing.
The main thing to remember when doing abdominal exercises is that if you put in the effort, the result will be amazing. If you perform the exercises correctly and regularly, you will very quickly become the owner of a flat stomach. Believe in yourself and you will succeed!